Tag Archives: nutrition

My first mountain bike race.

On June 4th, 2011, I decided to see how fast I could ride for 6 hours up in Temecula, CA.  The 6 hours of Temecula was awesome.  I experienced some awesome self inflicted suffering when my legs’ muscle groups played … Continue reading

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Endurance Race Carb Loading

Here is my lunch and dinner for the day before the race tomorrow.  Lots of pasta, olive oil, pine nuts, sun dried tomato, oregano and basil flakes. Yum!

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